About me

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About me

My name is Dasha and I started my health journey at the age of 7 when I began playing professional tennis. Fitness has stayed in my life forever and it became my full-time job, a place whereI share my knowledge with others. By helping people create the habit of movement, I see my clients become more confident and loving towards themselves and their body.

Fitness cannot exist without nutrition. 5 years ago, after I completely changed my diet and eating habits, I realised that I can help people do the same.

Now, my work as a nutritionist is to guide you into the world of food that is delicious, well-balanced and healthy. Yourgreensoul's ideology is to create / develop self-love by taking care of your health. Nutrition and movement are the foundation of mindful living.My projects strive to bring you inner peace by using holistic methods of health and wellness.

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The ideology of Your green soul is to instill self-love through careful care of your health. Nutrition and sports are the foundation on the path to mindfulness and lightness. The Your green soul project is aimed at an integrated approach to harmony with oneself.

Qualifications

II have studied all around the world to get knowledge and experience from the best nutrition schools in Europe I currently hold:
Master's degree in Sports Nutrition at Universidad Europe & Real Madrid School

- Diploma of Nutrition Health Coach at the Institute for Intergrative Nutrition (IIN, USA)
However, for a more in-depth and personalised approach from a medical perspective, I decided I wanted more experience. I was fortunate to be part of the team at the Moscow Academy of Nutricion and to upgrade my skills in laboratory analysis to most effectively find the root causes of referrals.
- Certification of "Deciphering Laboratory Analyses" to analyse medical test results and their impact on your heath (IAS, Russia)

My podcasts

To get to know me better, I invite you to listen to a podcast about the profession of a nutritionist, as well as read my story of changing eating habits.

Listen

Customer reviews

First of all, I want to thank you for a healthy habit. It is very difficult to train yourself on weekends when there is family and chaos around, and at first it seemed that it was impossible to allocate an hour on a weekend when family time was. But it turned out that it was absolutely necessary! To have that very hour for yourself, to take care of yourself, your health and body - it turned out to be so necessary and now, thanks to you, it is regularly on my schedule, thank you for that 🫶

Secondly, after six months of regular training, I no longer fall backwards after 10 seconds of the bar) it is so nice to note when some exercises are easier, the technique becomes better and you feel an increasing number of different muscles.

And thirdly, I do not understand how it is possible to give new exercises every workout without equipment. Why do we have so much imagination? We have only 2 legs, 2 arms, a stomach, a back - and the exercises are new and new every workout. This is of course a huge respect 🫡

And separately, I also want to note that I like to practice in a group, to see happy tired faces at the end of training and feel that you are not alone, but it was hard for everyone, and when you hear that someone is being corrected, you check yourself at the same time and better monitor the technique.

Anna

Hi! I eat much better, some of the recipes are tightly included in the diet. Part of it didn't work out. What objectively does not work is to eat three full meals a day. There is no time to cook or eat that much, to be honest. As a rule, I just don't have dinner - I drink a cup of kefir instead with some berries or fruits. Well, it's hard to limit yourself, for me it's still a limitation. Although, of course, I have become much less sweet to eat, I consider this a victory. I was also pleased that even such a priori sweet things as cheesecakes without sugar are also quite good, especially with this coconut oil for frying from Mercadona - just a delight.

Well, some products could not be found, for example, good Granola, I buy it in Mercadone, but it does not taste very good, although it is not very harmful, judging by the description, there is no physical Carefour, and I do not order delivery.

On the positive side, I didn't lose much weight, but I bought a chocolate bar from the store and rolled it into a napkin later - it tastes like butter with sugar) The receptors were cleaned well. And raspberries seem super sweet, and vegetables are saturated in taste) Well, the receptors were definitely cleaned

Maria

What really distinguishes Daria as a coach is her holistic approach. She did not focus solely on exercise and nutrition plans, but also emphasized the importance of mental and emotional well-being. Her coaching went beyond the gym or kitchen and also included sleep optimization and overall life balance. Such a comprehensive approach made me feel that she was invested in my well-being in general, and not just in my physical form.

Maria

My awards

Tell me about yourself

For a more detailed description of each service, as well as assistance in choosing the format of work, contact me personally

Contact

Gracheva Daria Kirillovna
+78214347576
INN: 780256956998