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Personalized training
  • Рersonalised workout plan tailored to you and your body
  • Recovery after injuries / childbirth / long breaks
  • Achievement of your goals (weight loss, muscle gain)
Buy
What is included?
  • 1:1 session
  • Control of the exercise technique
The workout sessions are designed for you to work on different muscle groups by various methods: strength training with your own weight, cardio and joint mobility
Where?
(online)
Equipment
(you will only need a mat and fitness bands)
Price
(8 workout sessions - 242 euros)
(12 workout sessions - 350 euros)
Duration
(60 minutes)
Group workouts
(in small groups / 4-7 people)
  • Achievement of your goals (weight loss, muscle gain)
  • Recovery after injuries / childbirth / long breaks
  • Control of the exercise technique
Buy
What is included?
In small groups, we work all muscle groups using our own body weight, balance and breath control. The aim is to introduce movement into your life to build a sustainable habit of working out and taking care of your health.
Where?
(Live on zoom)
Time
(Saturday / 10 a.m. Moscow time)
Price
(4 workout sessions - 60 euros)
Duration
60 minutes (8-10 minutes warm-up and 5 minutes stretching/warm-down)
Wellness Marathon 2.0
Submit your application
At the moment, recording is underway for the next stream. Fill out the registration form and we will contact you as soon as possible.
Tell me about yourself
To answer your questions and request more information on each service, contact me below!
Contact
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