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Love yourself healthy

Welcome to Yourgreensoul!
Join to become the best version of yourself through a conscious nutrition and fitness

A book of recipes for author's sauces

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Yourgreensoul nutrition club

Working on your nutrition is an interesting and delicate process. As every case is unique and personal.
Click “more” to find out how I can help.

Yourgreensoul Fitness Club

Movement creates new energy. Want to feel strong and full of life?
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Customer reviews

First of all, I want to thank you for a healthy habit. It is very difficult to train yourself on weekends when there is family and chaos around, and at first it seemed that it was impossible to allocate an hour on a weekend when family time was. But it turned out that it was absolutely necessary! To have that very hour for yourself, to take care of yourself, your health and body - it turned out to be so necessary and now, thanks to you, it is regularly on my schedule, thank you for that 🫶

Secondly, after six months of regular training, I no longer fall backwards after 10 seconds of the bar) it is so nice to note when some exercises are easier, the technique becomes better and you feel an increasing number of different muscles.

And thirdly, I do not understand how it is possible to give new exercises every workout without equipment. Why do we have so much imagination? We have only 2 legs, 2 arms, a stomach, a back - and the exercises are new and new every workout. This is of course a huge respect 🫡

And separately, I also want to note that I like to practice in a group, to see happy tired faces at the end of training and feel that you are not alone, but it was hard for everyone, and when you hear that someone is being corrected, you check yourself at the same time and better monitor the technique.

Anna

Hi! I eat much better, some of the recipes are tightly included in the diet. Part of it didn't work out. What objectively does not work is to eat three full meals a day. There is no time to cook or eat that much, to be honest. As a rule, I just don't have dinner - I drink a cup of kefir instead with some berries or fruits. Well, it's hard to limit yourself, for me it's still a limitation. Although, of course, I have become much less sweet to eat, I consider this a victory. I was also pleased that even such a priori sweet things as cheesecakes without sugar are also quite good, especially with this coconut oil for frying from Mercadona - just a delight.

Well, some products could not be found, for example, good Granola, I buy it in Mercadone, but it does not taste very good, although it is not very harmful, judging by the description, there is no physical Carefour, and I do not order delivery.

On the positive side, I didn't lose much weight, but I bought a chocolate bar from the store and rolled it into a napkin later - it tastes like butter with sugar) The receptors were cleaned well. And raspberries seem super sweet, and vegetables are saturated in taste) Well, the receptors were definitely cleaned

Maria

What really distinguishes Daria as a coach is her holistic approach. She did not focus solely on exercise and nutrition plans, but also emphasized the importance of mental and emotional well-being. Her coaching went beyond the gym or kitchen and also included sleep optimization and overall life balance. Such a comprehensive approach made me feel that she was invested in my well-being in general, and not just in my physical form.

Maria

About me

Yourgreensoul's ideology is to create / develop self-love by taking care of your health. Nutrition and movement are the foundation of mindful living. My projects strive to bring you inner peace by using holistic methods of health and wellness.